Nervous System Essentials -Online Course
Online Course
Explore the connection between the Nervous System and the Breath.
This course offers a comprehensive exploration of the connection between breath and the autonomic nervous system. You'll gain essential tools for nervous system regulation, discover trauma-informed breathwork practices, learn to identify dysfunctional breathing patterns, and leave with new strategies to enhance resilience and support personal healing.
What is the essence of this course ?
Day 1: Introduction to the Autonomic Nervous System
Day 2: Introduction to Functional Breathing
In this class, we will dive into the anatomy of breath and explore the powerful connection between breathing patterns and the nervous system. You'll learn how stress affects your breathing, the benefits of nose breathing vs. mouth breathing, and gain a clear understanding of reversed breathing.
We’ll also teach you how to recognize dysfunctional breathing patterns within yourself, giving you the tools to identify and address them. The class will conclude with practical exercises that you can take home and integrate into your daily life, helping you improve your breathing and overall well-being.
Day 3: Introduction to Conscious Connected Breathwork
In this introduction to conscious connected breathing, we will explore the fundamental aspects of breathwork. You’ll learn what breathwork is, its various modalities and styles, and how SVARA’s approach to breathwork stands out as soft, gentle, and trauma-informed.
We'll dive into the differences between new-age breathwork techniques and ancient practices, providing insight into how these tools have evolved. We'll also discuss the benefits of breathwork, key contraindications to be aware of, and why this work is so impactful for personal healing and growth.
Our session will conclude with a short breathwork practice, allowing you to experience firsthand the power of this transformative tool.
DETAILS:
For whom is this course:
Anyone interested in becoming more familiar with the nervous system can take this course. You'll gain somatic tools and breathing practices to work effectively with the nervous system. This course is a prerequisite for participating in the Earth module, and credits can be applied toward the training (valid for one year).
This course contains 3 classes, of each between 1.5 hrs and 2 hrs.
Course Fee:
77.- Euros, including 1 year access to the course material/recording.
Get access immediately
All the course material is recorded and immediately available for you after purchasing this course.
You will receive 3 Classes plus a Bonus Class.
Next Live Q & A will be in January 2025. (every 3 months)